I started running competitively in 1986 when I was 8 years old and immediately fell in love with running and competing. I ran through high school and earned a scholarship at a DI University. where I left with two school records in the 1500m and DMR. After having my kids and continuing to run for fun, I found coaching. I started coaching high school cross country and track in '03 and have been coaching at some level ever since. I’ve written training programs for running stores, put on all-comer track meets, coached advanced marathon training groups, wrote curriculum for coaches, and found so much happiness in helping others succeed.
Along the way, I realized I found more satisfaction in coaching than I ever did in running for myself. I’ve coached all ages, all backgrounds, and whether it was the 4x100m relay, a high school cross country runner, a marathoner, a triathlete, an ultra-marathoner, etc. the formula for coaching is the same for me. Listen to and learn from athletes, work together, and build a program that prepares them for what they will go
through on race day, so they succeed and achieve their goal.
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